Arval - Employee Yoga

  • Join me for lunchtime Yoga classes for Arval employees. Offering a chance to step away from your desk and reconnect with the body and mind.

    Two classes connecting mind, body, movement, and breath; cultivating Strength, Mobility, Mental focus and Relaxation.

    Theses classes are suitable for beginners, with options to deepen the practice for intermediate and experienced yogis

  • Single drop in session - £8.50

    10 session class pass - £65.00
    This enables access to 10 individual classes with Innerwave. (Valid from 01/04/2026 - 01/11/2026), classes will need to be individually booked)

  • Thursday Lunchtimes

    12 - 12.45 Innerwave Energetic Flow

    1 - 1.45pm - Foundation Flow

    Arval Gym, Whitehill House, Windmill Business Park, SN5 6PE

One to One Sessions

  • Innerwave 1:1 Yoga Sessions

    Whether you're new to yoga or deepening an existing practice, these personalized sessions are designed to meet you where you are. Together, we’ll explore movement, breath, and mindfulness in a way that feels safe, empowering, and aligned with your goals.

    Each session is adapted to your needs whether you're building strength and stability, seeking gentle restoration, or refining flow and technique.

  • 60 minute one to one = £45.00

    60 minutes for two = £65.00

    For small groups POA

  • Private sessions are available in the comfort of your own home.

    Private group classes available at a location that suits you. Whether it’s a living room, garden, or studio, I’ll come to you.

  • Offering a chance to connect mind, body, movement, and breath; cultivating Strength, Mobility, Mental focus and Relaxation.

    Theses classes are suitable for beginners, with options to deepen the practice for intermediate and experienced yogis

  • Classes are available for Fitness Space Members Only

  • Find me most Tuesday evenings: 7 - 8pm

Corporate/Hen Parties

  • Yoga for Hen Parties & Corporate Wellness

    Celebrate connection, movement, and mindfulness with a bespoke yoga experience designed for your group. Whether you're marking a special occasion or creating space for team wellbeing, these sessions bring a joyful, grounding energy to your event.

    Hen Parties Start your celebration with a gentle flow or energizing practice that sets the tone for the day. Expect laughter, relaxation, and a shared sense of calm perfect for bonding and unwinding before the festivities begin.

    Corporate Wellness Support your team’s wellbeing with a tailored session that promotes focus, stress relief, and connection. Ideal for away days, retreats, or in-office wellness initiatives, each class is adapted to suit your group’s energy and needs.

  • On Application

  • Available at your chosen location, indoors or outdoors with all levels welcome. Mats can be provided upon request.

Hot Pod Marlborough

  • Hotpod Yoga Marlborough offers hot yoga, but not like you’ve ever experienced it before. Classes are held in a signature inflatable pod, creating the perfect immersive atmosphere. Heated to a comfortable 37°C and filled with calming scents, soft lighting and curated playlists, the pod is the perfect space to stretch out, switch off and enjoy your yoga practice.

  • All Prices available on the Hot Pod Marlborough website.

  • Find me every Saturday for:

    Hot Pod Flow - 9am and 10.30am